Journaling for Sleep

Good sleep hygiene starts in the mind, not just the bedroom. "Cognitive offloading" is the practice of moving thoughts from your working memory into an external space. This is a proven method for insomnia relief.

By incorporating Reflexivity into your evening routine, you perform a mental offloading that clears the "browser tabs" of your brain. When your worries are safely encrypted and stored, your brain no longer feels the need to "rehearse" them throughout the night. This shift from an active to a restful state is the key to falling asleep faster and waking up with a more "Harmonized" vibe.